As we age, it becomes more important to keep your body and mind active. Seniors who participate in physically and mentally engaging activities regularly are better able to retain their memory and health. While winter may make you feel like getting cozy, there are plenty of hobbies seniors can adopt to stay active and healthy during the colder months.
Reading
The best way to travel from the comfort of your own home is in the pages of a book. Americans over the age of 65 were surveyed at the highest rate of print book readers. Check in with your friends and see what they’ve read and loved lately. You can even look into in-person or virtual book clubs to make it a social experience! It’ll keep your brain sharp and active.
Knitting or crocheting
The fiber arts have seen a resurgence in popularity post-COVID, so pick up those needles! Both mediums can be a beneficial form of occupational therapy and benefit seniors’ fine motor skills. Additionally, the American Counseling Association has stated that knitting and crocheting can help prevent age-related memory loss.
Puzzles
When was the last time you picked up a puzzle piece? Puzzles can be a great project to spend time on both long and short-term. Plus, at the end, you can display your piece! Texas A&M has said puzzles can slow cognitive decline, even in those who are already impaired. This is a significant benefit for seniors trying to improve and retain their cognitive health.
Board games
Board games can make a cozy and thrilling night in! Furthermore, most board games require more than one player. This means there is an inherent social benefit to hosting a game night with your friends or family.
Writing
One of the great things about aging is all the stories you collect along the way. Practice your writing skills and keep your mind sharp by journaling or taking on a writing project. Not only does this exercise your cognitive abilities, but you’re also leaving a tangible record of your most important memories.
Ensuring you’re keeping entertained and active is essential to making the most of our shorter winter days. While we may be looking ahead to better weather, taking up hobbies helps us stay grounded and appreciate the current moment. Stay happy and healthy all winter long!